Healthy New Year's Resolutions

By Doctor Paul Calladine (Chiro)

healthy new years resolutions

As we settle into the new the new year, take time to think about your choices and the direction your life is heading in. Are you as healthy as you want to be? Did you get sick one too many times last year? Why wont that pain go away?


New Year's Resolutions provide a great time to sit down and prepare a list of important changes you want to see this year. It's not too late. With many people thinking about their resolutions in January, February is the month of action.


Did you know? According to, people who actually make New Year's Resolutions are ten times more likely to achieve their goals than people who don't set goals.

Top 10 New Year's Resolutions

What New Year’s Resolutions have you set for this year? Are any of them about health and wellness? The top 10 resolutions from 2015, according to

  • Weight Loss
  • Better Organisation
  • Spend Less, Save More
  • Enjoy Life to the Fullest
  • Staying Fit and Healthy
  • Learn Something Exciting
  • Quit Smoking
  • Help Others in Their Dreams
  • Fall in Love
  • Increase Family Time

Your Health and Wellness Goals

As a chiropractor, my job is to help as many people as possible to find a healthier path. The health of your spine and nervous system has a direct effect on your overall health and wellbeing. I teach people about the benefits of chiropractic adjustments, better posture, regular exercise, wholesome nutrition and stretching.


This year, in order to achieve better health you need to set health and wellness goals. Now is your time to do this.


At Lyons Road Family Chiro we believe in setting goals and realising them. Once you decide your goals, you will actively seek out opportunities and take the necessary action to see your goals fulfilled.

Take Action Today!

Live better this year. To book a chiropractic consultation at Lyons Road Family Chiro please phone (02) 9819 6182 or email us today.

new patient checkup

About Dr Paul Calladine (Chiro) B.Sc.(Biol.), B.Sc.(Anat.), M.Chiro. (Gonstead Diplomate) and Lyons Road Family Chiropractic.

Lyons Road Family Chiro and Dr Paul (Chiro) have been serving the health care needs of Sydney's Inner West and Drummoyne communities for over 26 years. Paul is originally from Canada and has obtained high levels of tertiary qualifications from both Canada and Australia. Paul is a wealth of information on all things natural, on fitness, long term health, nutrition and of course, chiropractic. Follow us on Facebook, Youtube, and Google+.

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