Welcome to Lyons Road Family Chiro. You’re now a part of the fastest growing, all natural and drug-free form of healthcare in the world.

Lyons Road Family Chiro is sharing this valuable tool kit with you to prepare you for a journey to better health, over time. This information is only available to you as a clinic member at Lyons Road Family Chiro.

We want to help you get the best results possible with chiropractic. Let's find your path to wellness, today.

We will share with you 12 weekly emails and downloadable PDF guides that you can keep for your future reference. Please print this guide and keep somewhere handy for your future reference.

Over 200,000 Australians visit their local Doctor of Chiropractic each week and enjoy the benefits of regular adjustments. Your chiropractic program is just the initial start of what should become a life changing experience for you.

Adjustments are amazing. However it’s combined effort that really produces results. Your adjustments go hand in hand with good posture and exercise. Regular exercise at least 2-3 times a week, together with a comprehensive stretching program and nourishing diet will be sure to see you succeed with chiropractic care.

The healing can last for days - that’s the secret. You are ‘reset’. It is quite common for patients to actually feel sleepy after an adjustment - this is the process of your body relaxing/resetting itself.

Ice Therapy. If you suffer from back pain, use an ice pack. Ice works to numb the pain and sooth inflammation. Use the ice pack for 5 minutes at a time.

Posture. Be aware of your posture throughout the day. How do you stand? How do you sit? Remember to not slouch, lean, cross your legs or stand with your weight on one leg. Open your chest, tighten your abs and breath smoothly.

Thanks for reading your first Chiro Care Tool Kit. Next week, I'll share with you some famous chiropractic success stories and conditions treated by chiropractic.

- Dr Paul