Why Does My Lower Back Hurt After Running?

Please phone (02) 9819 6182

back pain while running

By Dr. Paul Calladine (Chiropractor)

Back Pain and Running - all too Common

Running is great fun and really gets your heart racing! We have so many great open areas and running tracks to use in and around our city that we are spoilt for choice.

 

However, running can also be considered a ‘high impact’ activity due to the repetitive stress, strain and impact it has on the body, often for long durations and over long distances.

 

People who have underlying spinal or postural problems, such as low back pain, may find that running or jogging exacerbates their pain. Ongoing high impact activities may lead to additional types of pain, such as sciatica (leg pain, weakness, or numbness), foot pain or shin splints.

Why Does My Back Hurt When I Run?

Back pain may come on quick after a running session, after bending or lifting the wrong way or not warming up before hand. Common types of back pain may include muscular strains and pains characterised by spasms, pain and pressure on the lower back.

 

Sharp pain and referred pains into other areas are a concern. More serious signs may include pain radiating down the legs, numbness, tingling, stiffness or even immobility.

 

Most people don’t get coaching on running technique, so many of us have flaws in our form, which worsen with fatigue.

Running and Damaged Discs in the Back

The more serious types of injuries occur when existing conditions such as herniated discs or disc degeneration exist. As you may know, your discs act as shock absorbers, cushioning impacts along your spine. A herniated disc, where the outer wall of the disc pushes into the spinal canal, may become even more unstable during high impact running sessions.

The Bay Run - Lilyfield

Recently, a patient came to the clinic with a lower back complaint.They wanted a chiropractic assessment of their posture to see if their regular running activity was exacerbating any existing conditions.

 

Being a local from the suburb of Lilyfield, they regularly enjoyed long runs around Iron Cove Creek and along the bay. The trouble usually starts when the run is extended up the hill on Lilyfield Road.

 

We conducted a thorough chiropractic assessment and determined that forward hip rotation and secondary spinal compensations contributed to feelings of back pain and muscle fatigue.

back pain running
It's important to focus on your form and technique when running.

Should I Run With Lower Back Pain?

Lower back strain may be caused by damage to the muscles and ligaments of the back, spinal misalignments and postural problems, and sometimes herniated discs.

 

Runners who experience a slow and steady back pain after a workout or run (or during) should consider a thorough evaluation by a health professional, such as a Doctor of Chiropractic.

How to Prevent or Minimise Lower Back Pain

  • Thorough warm up and warm down sessions after each run
  • A short period of rest (several days) between each running session
  • Gentle stretching every day to increase muscle and ligament flexibility
  • Ice packs on the sore spot to reduce inflammation and pain (especially around the spine)
  • A thorough chiropractic check up

Chiropractic Check Up for Running Pains

If you have an underlying structural or postural issue, high impact running may exacerbate this condition.

 

Are you ready to learn how a chiropractic check up may help you? It’s a check-up that tells you about the health of your spine and nervous system, and how we may help you overcome musculoskeletal problems.

 

Many of our patients, including those who do the Iron Cove and Drummoyne bay run regularly, enjoy the benefits that chiropractic offers them.

 

Let us help you by:

  • Identifying possible spinal misalignments and correcting them
  • Improving the functioning of your nervous system
  • Helping your spine achieve normal alignment
  • Restoring more normal function to your body

Commit to better health

With 26 years of experience excellent health is easy to accomplish. We are wondering if you’d like some?

 

The age-old term is “prevention is better than cure”, this could be augmented to read in my experience, “prevention is way easier and way more fun than reinjuring yourself.” Too easy to agree with!

 

To secure your favourite adjustment time please call us today on (02) 9819 6182. See you soon.


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    Rhiannon Van Ross (Wednesday, 28 May 2025 00:47)

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    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #25

    Rhiannon Van Ross (Wednesday, 28 May 2025 00:48)

    ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.



    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #26

    Rhiannon Van Ross (Wednesday, 28 May 2025 00:48)

    REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.



    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #27

    Rhiannon Van Ross (Wednesday, 28 May 2025 00:49)

    INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.



    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #28

    Rhiannon Van Ross (Wednesday, 28 May 2025 00:50)

    REAL SPELL THAT BROUGHT MY EX-HUSBAND BACK TO ME IN LESS THAN 24HOURS.
    CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.



    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #29

    Rhiannon Van Ross (Wednesday, 28 May 2025 00:51)

    GENUINE SPELL CASTER (DR SARUMAN) THAT CAN HELP YOU GET YOUR LOVER BACK CONTACT HIM NOW AND EXPERIENCE HIS POWERFUL SPELL
    WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.



    My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
    https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs

    You can reach him for the following spell work:

    MONEY RITUAL
    MAKE YOUR LOVER LOVE YOU MORE
    WIN EX BACK
    FRUIT OF THE WOMB
    PROMOTION SPELL
    REVENGE SPELL
    BUSINESS SPELL
    GOOD JOB SPELL
    LOTTERY SPELL
    COURT CASE

  • #30

    Leticia Richmond (Friday, 06 June 2025 15:11)

    I bring you Good news.There is a man called Dr Guba a herbal practitioner who helped cure me from Genital herpes,this i had suffered from for the past 2years and i have spent so much money trying to survive from it.I got my healing by taking the herbal medicine he sent to me to drink for about 9days.3days after completion of the dosage,I went for a medical checkup and I was tested Genital Herpes NEGATIVE.I'm sharing this so that other people can know of this great healer called Dr Guba because I got to know him through a friend he cured from HIV.I was made to understand that he can cure several other deadly diseases and infections.Don't die in ignorance and don't let that illness take your life.Contact Dr Guba through his email drgubahealingherbs@gmail.com You can also call him or WhatsApp him on:+2348162388034 Thank you Dr. Guba. Be kind enough to share as you receive. or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

  • #31

    Glenn Michael (Monday, 09 June 2025 15:27)

    I will keep referring you Dr Guba for the great things you've done in my life most especially the natural roots and herbs that cured me off HSV2 completely with no side effects using your meds...keep on the good work sir. Contact him  an email via: drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

  • #32

    Michael Weirsky (Monday, 16 June 2025 22:24)

    Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 807 907 2687 or Email: lordmeduzatemple@hotmail.com