Please phone (02) 9819 6182
By Dr. Paul Calladine (Chiropractor)
Back Pain and Running - all too Common
Running is great fun and really gets your heart racing! We have so many great open areas and running tracks to use in and around our city that we are spoilt for choice.
However, running can also be considered a ‘high impact’ activity due to the repetitive stress, strain and impact it has on the body, often for long durations and over long distances.
People who have underlying spinal or postural problems, such as low back pain, may find that running or jogging exacerbates their pain. Ongoing high impact activities may lead to additional types of pain, such as sciatica (leg pain, weakness, or numbness), foot pain or shin splints.
Why Does My Back Hurt When I Run?
Back pain may come on quick after a running session, after bending or lifting the wrong way or not warming up before hand. Common types of back pain may include muscular strains and pains characterised by spasms, pain and pressure on the lower back.
Sharp pain and referred pains into other areas are a concern. More serious signs may include pain radiating down the legs, numbness, tingling, stiffness or even immobility.
Most people don’t get coaching on running technique, so many of us have flaws in our form, which worsen with fatigue.
Running and Damaged Discs in the Back
The more serious types of injuries occur when existing conditions such as herniated discs or disc degeneration exist. As you may know, your discs act as shock absorbers, cushioning impacts along your spine. A herniated disc, where the outer wall of the disc pushes into the spinal canal, may become even more unstable during high impact running sessions.
The Bay Run - Lilyfield
Recently, a patient came to the clinic with a lower back complaint.They wanted a chiropractic assessment of their posture to see if their regular running activity was exacerbating any existing conditions.
Being a local from the suburb of Lilyfield, they regularly enjoyed long runs around Iron Cove Creek and along the bay. The trouble usually starts when the run is extended up the hill on Lilyfield Road.
We conducted a thorough chiropractic assessment and determined that forward hip rotation and secondary spinal compensations contributed to feelings of back pain and muscle fatigue.
Should I Run With Lower Back Pain?
Lower back strain may be caused by damage to the muscles and ligaments of the back, spinal misalignments and postural problems, and sometimes herniated discs.
Runners who experience a slow and steady back pain after a workout or run (or during) should consider a thorough evaluation by a health professional, such as a Doctor of Chiropractic.
How to Prevent or Minimise Lower Back Pain
- Thorough warm up and warm down sessions after each run
- A short period of rest (several days) between each running session
- Gentle stretching every day to increase muscle and ligament flexibility
- Ice packs on the sore spot to reduce inflammation and pain (especially around the spine)
- A thorough chiropractic check up
Chiropractic Check Up for Running Pains
If you have an underlying structural or postural issue, high impact running may exacerbate this condition.
Are you ready to learn how a chiropractic check up may help you? It’s a check-up that tells you about the health of your spine and nervous system, and how we may help you overcome musculoskeletal problems.
Many of our patients, including those who do the Iron Cove and Drummoyne bay run regularly, enjoy the benefits that chiropractic offers them.
Let us help you by:
- Identifying possible spinal misalignments and correcting them
- Improving the functioning of your nervous system
- Helping your spine achieve normal alignment
- Restoring more normal function to your body
Commit to better health
With 26 years of experience excellent health is easy to accomplish. We are wondering if you’d like some?
The age-old term is “prevention is better than cure”, this could be augmented to read in my experience, “prevention is way easier and way more fun than reinjuring yourself.” Too easy to agree with!
To secure your favourite adjustment time please call us today on (02) 9819 6182. See you soon.
Share this page
Do you like this article? Please feel free to share it with your friends and family. Simply reference this page or www.chiropractordrummoyne.com.au to use.
Write a comment
Matt (Friday, 05 May 2023 03:56)
My name is Matt. I'm here to say a very big thanks to Priest Salami and his great Oracle for saving my marriage. No one would have believe that I and my wife will ever come back together again as lovers. But this great spell caster reunited us in just 48hours. Priest Salami is truly a real and honest online spell caster. Contact him now on: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229
Bella James (Thursday, 27 July 2023 03:15)
FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome @ gmail . com
Vivian Brook Austin (Sunday, 30 July 2023 15:26)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +1 (213) 465-3767.USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on Instagram at https://www.instagram.com/sarumanspell/ Youtube:https://youtu.be/RrlR858dhtg or email at perfectsolutiontemples@gmail.com. You can also chat with him directly on WhatsApp at +1 (213) 465-3767. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE...
Vivian Brook Austin (Sunday, 30 July 2023 15:27)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +1 (213) 465-3767.USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on Instagram at https://www.instagram.com/sarumanspell/ Youtube:https://youtu.be/RrlR858dhtg or email at perfectsolutiontemples@gmail.com. You can also chat with him directly on WhatsApp at +1 (213) 465-3767. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE...
anna (Saturday, 19 August 2023 13:53)
**Are you struggling with various challenges in life? Do you feel lost and desperate for solutions?**
**Are you longing for your lost love?**
OR experiencing heartache from a breakup and desire to reunite with your ex?
**Facing health issues or fertility problems?**
Difficulty getting pregnant, diabetes, weight loss issues?
**Do financial struggles burden you?**
Do you find yourself trapped in financial distress, misfortunes or poor business growth?
**Curious about what lies ahead in your life?
Want to gain clarity and make better decisions to shape a brighter tomorrow?
Don't let marital problems, divorce issues, business troubles, or relationship struggles overpower you. Reach out to the ultimate spell caster, Lord SHAIBU and let his powerful spells guide you towards a better life.
**You can contact him through the following channels:**
- Email: allspiritualspellstemple@gmail.com
- WhatsApp: +2349130256489
-Website:https://allspiritualspells.wixsite.com/website
Remember, the solution to your problems is within your reach. Don't hesitate to take the first step towards a brighter, more fulfilling life with the assistance of Lord SHAIBU's extraordinary spellcasting abilities.
oliviastephen02 (Saturday, 26 August 2023 09:45)
Everyone deserves a happy marriage/relationship, I was hurt and heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, you can contact him now. I will advice anyone that have relationship problem or marriage problem, financial Difficulty, court case problem contact Dr Excellent now, he's the solution to all you problems. Here his contact. WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com ,Read about him here:https://drexcellentspellcaster.godaddysites.com
Linda Anthony (Thursday, 09 November 2023 11:27)
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
* Western Union/MoneyGram Transfer
* Bank Transfer
* PayPal / Skrill Transfer
* Crypto Mining
* CashApp Transfer
* Bitcoin Loans
* Recover Stolen/Missing Crypto/Funds/Assets
Email: darkwebonlinehackers@gmail.com
Email: info@darkwebonlinehackers.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
Jonny Abeque (Tuesday, 14 November 2023 09:40)
I contracted Herpes (hsv-2) in 2015, my doctor said there's no cure for Herpes. I saw someone post about Priest Salami ,so many people was talking about him ,so decided to try ,so i contacted him ,so he replied me, and told me that he will cure me within 2 weeks and then i purchased the herbal medicine and he sent the herbal medicine to me , and I took it for 14 days after then I went for check-up and I was totally cured. The medicine has NO SIDE EFFECT, there's no special diet when taking the medicine. He also cures , HEPATITIS B,ALS,MND,EPILEPSY,LEUKEMIA,ASTHMA,CANCER,GONORRHEA, HIV,EMPHYSEMA,GENITAL WARTS, ES, and lots more. I will recommend Priest Salami to you if you having Viruses, Infections and Diseases challenges.YOU CAN CONTACT PRIEST SALAMI FOR YOUR CURE. Email: purenaturalhealer@gmail.com or Whatsapp +234 9117657847 You can also reach him https://www.facebook.com/profile.php?id=100086517444734
Emily Faye (Tuesday, 27 February 2024 04:11)
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
Emily Faye (Saturday, 04 May 2024 17:07)
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
Mimi p Ruiz (Tuesday, 16 July 2024 15:15)
I was diagnosed with HPV for 4 months and my doctor said it has no cure but not until I met Dr Onokun who help me get rid of it totally using natural herbs and without any effect. website via Www.onokunherbs.com or www.facebook.com/naturaltreatmentcenter1
Mimi p Ruiz (Tuesday, 16 July 2024 15:16)
I was diagnosed with HPV for 4 months and my doctor said it has no cure but not until I met Dr Onokun who help me get rid of it totally using natural herbs and without any effect. website via Www.onokunherbs.com or www.facebook.com/naturaltreatmentcenter1
Violet Holt (Thursday, 03 October 2024 04:36)
Find a natural alternative method to reverse different diseases and STDs no matter what hospital's says about these illness. I am sharing my healing encounter from genital herpes after using World Rehabilitation Clinic Formula to cure my HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I did gave it a try. Currently, my 65 years old mom is using " herbs" to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis. Seek options check out: ( worldrehabilitateclinic. com )
Wendy Joel (Tuesday, 08 October 2024 09:34)
Everything I’m going to suggest will sound counterintuitive. But these radical measures are what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. My family is totally happy. After 13 years of marriage my husband was filling for divorce because of his new secretary whom was employed October 2023, this daughter of Jezebel has turned my husband against me and his entire family.. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. He’s very professional and I highly recommend him to everyone! Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com
Emily Isla (Saturday, 11 January 2025 04:16)
Hello internet viewers who came across this review, I and my husband had an issue in our marriage that made us fight and he left me for one year. He didn’t return back home and I couldn’t bear the pain of losing my husband for another woman. I had to find a way just to make sure he's back and it seems everything I did failed. Luckily I remember Dr Ughulu who helped me win the lottery ticket in 2019, I quickly contacted him and explained everything to him, how my husband left me for one year. Dr ughulu bought some items to cast a spell on him and also told me what I will do. I did everything correctly and Dr did the spell that brought my husband back immediately to me. Dr Ughulu, thank you so much for helping me get my husband back. VIA: drughulupowerfulspelltemple@gmail.com
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
Call number Text number: +1(252) 409-1841
Whatsapp number: +1(720) 794-2516
LISA (Thursday, 13 March 2025 09:52)
People actually believe there is no cure for herpes due to what our medical Doctor's do always say to us. But now I know that there is a cure for it Through herbal remedy i and my boyfriend was once having HSV1&2 . I contacted Dr Onobun for herbal treatment and he prepared us some herbs which we take for some couples of days, and we take it as he says before 2 weeks' i and my boyfriend was perfectly cured from it and never experience any Outbreaks again. please friends if you have herpes virus and you really want to get rid of it permanently, Kindly contact this great herbalist Dr Onobun for herbal treatment and you will get rid of it permanently .. truly truly home remedies works perfectly. Seek options: (dronobunspiritualhome@gmail.com or directly on his WhatsApp contact +2348051300199 )
Bella James (Thursday, 20 March 2025 01:34)
FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
Benjamin Coleman (Saturday, 05 April 2025 04:48)
Living with herpes since 2015, I felt trapped by antiviral medications that only suppressed the virus. My perspective changed when I discovered Dr. Utu’s Herbal Cure through a blogger’s testimony about overcoming genital herpes. Inspired, I contacted Dr. Utu and followed his herbal regimen. To my amazement, it has been over a year since my treatment, and I am completely herpes-free! I am incredibly grateful for the healing I received from this remarkable African herbalist. If you're looking for a natural cure for herpes or other STDs, I highly recommend reaching out to Dr. Utu at drutuherbalcure@gmail.com and mentioning that Benjy referred you. There is hope—Dr. Utu’s herbal remedies could be the life-changing solution you need! ��
Wendy Gunn (Saturday, 05 April 2025 19:25)
LORD MEDUZA IS THE BEST SPELL CASTER ONLINE
It's an honor to share my testimony with the world. You merit all the accolades that mention you. Lord Meduza has been a gift to me since our meeting online. He is the only one that knows everything about creating spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without Lord Meduza, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £177 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him through his Email: lordmeduzatemple@hotmail.com or WhatsApp: +18079072687 as he is unmatched in crafting spells.
Billy Grant (Thursday, 22 May 2025 04:10)
Your eyes can't be everywhere every time, you will need the help of some special set of people to look into places which you can't and one of those people is premiumhackservices@gmail.com who can help you look into anything in the digital world and get anything you want, you can get through to them on Whatsapp: +14106350697, I don't want to spill the beans but you know what I'm talking about so go get it, it's at arm's reach.
William Mark (Friday, 23 May 2025 21:25)
THE ONLYTRUSTED AND RELIABLE RECOVER HACKER.
I’m William Mark from London, and I can't thank The Hack Angel enough for helping me recover my Bitcoin worth$250,000 from a fake investment platform. After being scammed, I felt lost and frustrated, but their dedicated team worked tirelessly to track down my funds. Their expertise and support made all the difference, and I’m now back on track. I highly recommend Hack Angel to anyone facing similar challenges don’t hesitate to contact them. I recovery my lost fund after 24hours of patiently waiting. Below is their address. Be free to contact them.
EMAIL: support@thehackangels.com)
Website : (www.thehackangels.com)
WhatsApp: +1(520)200-2320)
Sarah Flower (Monday, 26 May 2025)
Hi guys, my name is Sarah Flower, I ended my marriage in 2024 due to suffering from domestic abuse at the hands of my husband. Currently, he is trying to reconcile with me after finding out that I won a Jackpot Lottery Prize of $96 million. Fortunately, I received assistance online from Lord Meduza, the great spell caster who has successfully aided many individuals worldwide in winning the lottery. I reached out to him about my circumstances and expressed my desire to win the lottery. After casting the spell, he provided me with the exact numbers to play. Now, my husband wants me back, fully aware of my $96 million lottery win, but I told him no; I will not return to him. I am incredibly grateful to Lord Meduza, and if you find yourself facing a tough situation, I recommend that you reach out to him as he's the best in his field. You can contact Lord Meduza via Email: lordmeduzatemple@hotmail.com or WhatsApp: +1 807 907 2687.
Good luck to you all.
Rhiannon Van Ross (Wednesday, 28 May 2025 00:46)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:47)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:48)
ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:48)
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:49)
INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:50)
REAL SPELL THAT BROUGHT MY EX-HUSBAND BACK TO ME IN LESS THAN 24HOURS.
CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:51)
GENUINE SPELL CASTER (DR SARUMAN) THAT CAN HELP YOU GET YOUR LOVER BACK CONTACT HIM NOW AND EXPERIENCE HIS POWERFUL SPELL
WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Leticia Richmond (Friday, 06 June 2025 15:11)
I bring you Good news.There is a man called Dr Guba a herbal practitioner who helped cure me from Genital herpes,this i had suffered from for the past 2years and i have spent so much money trying to survive from it.I got my healing by taking the herbal medicine he sent to me to drink for about 9days.3days after completion of the dosage,I went for a medical checkup and I was tested Genital Herpes NEGATIVE.I'm sharing this so that other people can know of this great healer called Dr Guba because I got to know him through a friend he cured from HIV.I was made to understand that he can cure several other deadly diseases and infections.Don't die in ignorance and don't let that illness take your life.Contact Dr Guba through his email drgubahealingherbs@gmail.com You can also call him or WhatsApp him on:+2348162388034 Thank you Dr. Guba. Be kind enough to share as you receive. or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Glenn Michael (Monday, 09 June 2025 15:27)
I will keep referring you Dr Guba for the great things you've done in my life most especially the natural roots and herbs that cured me off HSV2 completely with no side effects using your meds...keep on the good work sir. Contact him an email via: drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Michael Weirsky (Monday, 16 June 2025 22:24)
Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 807 907 2687 or Email: lordmeduzatemple@hotmail.com