Please phone (02) 9819 6182
By Dr. Paul Calladine (Chiropractor)
Back Pain and Running - all too Common
Running is great fun and really gets your heart racing! We have so many great open areas and running tracks to use in and around our city that we are spoilt for choice.
However, running can also be considered a ‘high impact’ activity due to the repetitive stress, strain and impact it has on the body, often for long durations and over long distances.
People who have underlying spinal or postural problems, such as low back pain, may find that running or jogging exacerbates their pain. Ongoing high impact activities may lead to additional types of pain, such as sciatica (leg pain, weakness, or numbness), foot pain or shin splints.
Why Does My Back Hurt When I Run?
Back pain may come on quick after a running session, after bending or lifting the wrong way or not warming up before hand. Common types of back pain may include muscular strains and pains characterised by spasms, pain and pressure on the lower back.
Sharp pain and referred pains into other areas are a concern. More serious signs may include pain radiating down the legs, numbness, tingling, stiffness or even immobility.
Most people don’t get coaching on running technique, so many of us have flaws in our form, which worsen with fatigue.
Running and Damaged Discs in the Back
The more serious types of injuries occur when existing conditions such as herniated discs or disc degeneration exist. As you may know, your discs act as shock absorbers, cushioning impacts along your spine. A herniated disc, where the outer wall of the disc pushes into the spinal canal, may become even more unstable during high impact running sessions.
The Bay Run - Lilyfield
Recently, a patient came to the clinic with a lower back complaint.They wanted a chiropractic assessment of their posture to see if their regular running activity was exacerbating any existing conditions.
Being a local from the suburb of Lilyfield, they regularly enjoyed long runs around Iron Cove Creek and along the bay. The trouble usually starts when the run is extended up the hill on Lilyfield Road.
We conducted a thorough chiropractic assessment and determined that forward hip rotation and secondary spinal compensations contributed to feelings of back pain and muscle fatigue.
Should I Run With Lower Back Pain?
Lower back strain may be caused by damage to the muscles and ligaments of the back, spinal misalignments and postural problems, and sometimes herniated discs.
Runners who experience a slow and steady back pain after a workout or run (or during) should consider a thorough evaluation by a health professional, such as a Doctor of Chiropractic.
How to Prevent or Minimise Lower Back Pain
- Thorough warm up and warm down sessions after each run
- A short period of rest (several days) between each running session
- Gentle stretching every day to increase muscle and ligament flexibility
- Ice packs on the sore spot to reduce inflammation and pain (especially around the spine)
- A thorough chiropractic check up
Chiropractic Check Up for Running Pains
If you have an underlying structural or postural issue, high impact running may exacerbate this condition.
Are you ready to learn how a chiropractic check up may help you? It’s a check-up that tells you about the health of your spine and nervous system, and how we may help you overcome musculoskeletal problems.
Many of our patients, including those who do the Iron Cove and Drummoyne bay run regularly, enjoy the benefits that chiropractic offers them.
Let us help you by:
- Identifying possible spinal misalignments and correcting them
- Improving the functioning of your nervous system
- Helping your spine achieve normal alignment
- Restoring more normal function to your body
Commit to better health
With 26 years of experience excellent health is easy to accomplish. We are wondering if you’d like some?
The age-old term is “prevention is better than cure”, this could be augmented to read in my experience, “prevention is way easier and way more fun than reinjuring yourself.” Too easy to agree with!
To secure your favourite adjustment time please call us today on (02) 9819 6182. See you soon.
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My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:48)
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:49)
INSTANT LOVE SPELL THAT BROUGHT MY EX BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:50)
REAL SPELL THAT BROUGHT MY EX-HUSBAND BACK TO ME IN LESS THAN 24HOURS.
CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Rhiannon Van Ross (Wednesday, 28 May 2025 00:51)
GENUINE SPELL CASTER (DR SARUMAN) THAT CAN HELP YOU GET YOUR LOVER BACK CONTACT HIM NOW AND EXPERIENCE HIS POWERFUL SPELL
WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL
MAKE YOUR LOVER LOVE YOU MORE
WIN EX BACK
FRUIT OF THE WOMB
PROMOTION SPELL
REVENGE SPELL
BUSINESS SPELL
GOOD JOB SPELL
LOTTERY SPELL
COURT CASE
Leticia Richmond (Friday, 06 June 2025 15:11)
I bring you Good news.There is a man called Dr Guba a herbal practitioner who helped cure me from Genital herpes,this i had suffered from for the past 2years and i have spent so much money trying to survive from it.I got my healing by taking the herbal medicine he sent to me to drink for about 9days.3days after completion of the dosage,I went for a medical checkup and I was tested Genital Herpes NEGATIVE.I'm sharing this so that other people can know of this great healer called Dr Guba because I got to know him through a friend he cured from HIV.I was made to understand that he can cure several other deadly diseases and infections.Don't die in ignorance and don't let that illness take your life.Contact Dr Guba through his email drgubahealingherbs@gmail.com You can also call him or WhatsApp him on:+2348162388034 Thank you Dr. Guba. Be kind enough to share as you receive. or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Glenn Michael (Monday, 09 June 2025 15:27)
I will keep referring you Dr Guba for the great things you've done in my life most especially the natural roots and herbs that cured me off HSV2 completely with no side effects using your meds...keep on the good work sir. Contact him an email via: drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Michael Weirsky (Monday, 16 June 2025 22:24)
Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 807 907 2687 or Email: lordmeduzatemple@hotmail.com
Jeffery Vargas (Wednesday, 09 July 2025 04:27)
Hello to everyone, I'm Jefferey Vargas from Malta. My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this as a healthy relationship is difficult without money and aside from God, having more money is often seen as vital. For spellcasting, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation, but after connecting with Lord Meduza, he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers. Everything feels almost unreal but I assure you this is genuine and it's occurring. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza as his efforts are the epitome of excellence. I strongly encourage everyone that needs help to reach him via email: lordmeduzatemple@hotmail.com or you WhatsApp this number +1 (807) 907-2687.
Vivian Brooks Austin (Monday, 21 July 2025 00:17)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +447477869404 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com You can also chat with him directly on WhatsApp at +447477869404. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
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MAKE YOUR LOVER LOVE YOU MORE,
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COURT CASE...
Vivian Brooks Austin (Monday, 21 July 2025 00:25)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +447477869404 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com You can also chat with him directly on WhatsApp at +447477869404. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE...
Vivian Brooks Austin (Monday, 21 July 2025 23:05)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +447477869404 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com You can also chat with him directly on WhatsApp at +447477869404. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE...
Vivian Brooks Austin (Monday, 21 July 2025 23:14)
BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +447477869404 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Greetings, my name is Vivian Brook Austin, and I am eager to share my story with you. Earlier this year, I found myself in a difficult situation with my husband. I thought that my marriage and family were ruined, and I felt completely lost and helpless. Fortunately, I stumbled upon a website that offered a solution to my problem. When I first found the website, I was skeptical about how it worked. However, after some research, I decided to contact them. That turned out to be the best decision of my life. Not only did their Stop Divorce love spell work incredibly fast, but they were also there to provide guidance and support throughout the entire process. Their help was invaluable, and I cannot thank them enough for what they have done for me. Thanks to their assistance, my husband and I have reconciled and renewed our vows. We are now stronger than ever, and our family is intact. I am so grateful that they were able to help me keep my family together. If you're experiencing any problems in your relationship or marriage, I urge you to reach out to them today. Their website is https://perfectsolutiontemple.weebly.com, and they are also available on https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com You can also chat with him directly on WhatsApp at +447477869404. Don't wait until it's too late to save your relationship and family. Take action today and contact them for help. In conclusion, I highly recommend their services to anyone who needs them. They have made a significant impact on my life, and I am sure that they can help you too. Don't hesitate to reach out to them, as they are there to help you with any issues you may be facing.
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE...
Heather Delaney (Thursday, 24 July 2025 07:28)
Are you searching for a real spell caster ?
It is amazing how quickly Dr. Excellent brought my husband back to me.
My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr.Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don't miss out on the opportunity to work with the best spell caster.
Here his contact. Call/WhatsApp him at: +2348084273514 "
Or email him at: Excellentspellcaster@gmail.com ,
For more information visit his website:https://drexcellentspellcaster.godaddysites.com
MICHAEL (Friday, 25 July 2025 01:45)
hello everyone here i am Michael Freckleton a medical doctor from France but currently in Miami , i want to share a great testimony of how Dr HARRY herbal mixture cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 39 year old full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last two months when i saw a testimony of how Dr herbal mixture cream have been helping people from the Globe,i saw one MR PAUL testifying of how Dr HARRY helped him enlarge his penis size so i decided to give him a try ,i visited his website link https://drharrysolutionhea.wixsite.com/healinghome we talked and he gave me steps to follow which i did and to my greatest surprise in less than two weeks of taking the herbal mixture cream my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 10.5 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr HARRYÂ herbal mixture Cream, i will forever be grateful To him i also learnt that Dr HARRY also have the herbal cure to problems like PENIS ENLARGEMENT
ERECTILE DYSFUNCTION
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SPELL OF ALL KINDS LIKE EX BACK,CANCEL DIVORCE,BREAK UP SPELL ,PREGNANCY SPELL,PROMOTION SPELL,JOB SPELL
ALS
HPV 123
PILE
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so if you you are suffering from any of this problems please do not hesitate to contact him now email drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can call him or Whatsapp Dr Harry via whatsapp +2349036417079 thanks
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hello everyone here, I am CARRICCK FLETCHER from England , i want to share a great testimony of Dr HARRY herbal cream saves me from shame , my penis size was a big issue to me as the size was really so embarrassing and discouraging, a 40 year old full grown man like me having 2 inches penis and to worsen it i don't last in sex i cant even last one minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last months when i saw a testimony of how Dr HARRY herbal mixture cream have been helping people from the globe,i saw one MR JERRY testifying of how Dr harry helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9 inches i couldn't believe my eyes and as i speak now my penis is now 10.7 inhello everyone here, I am from United State , i want to share a great testimony of how Dr harry herbal mixture cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 37 year old full grown man like me having 3 inches penis and to worsen it i don't last in sex i cant even last one minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last months when i saw a testimony of how Dr harry herbal mixture cream have been helping people from the globe,i saw one MR JOHN testifying of how Dr harry helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9 inches i couldn't believe my eyes and as i speak now my penis is now 11 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr Harry herbal mixture cream,i will forever be grateful to him .you can contact him email drharrysolution@gmail.com or visit his website https://drharrysolutionhea.wixsite.com/healinghome and you can call/whatsapp +2349036417079
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Mylene Sint Jago (Friday, 28 November 2025 18:17)
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Allow me to present my testimony, My name is Mylene Sint Jago and I hail from Curacao. I am here to share with you an extraordinary experience I had with DR. SARUMAN. My husband and I had been married for seven years and were blessed with two adorable children, a boy, and a girl. However, our happiness came under threat when my husband's behavior suddenly changed. He started coming home late from work, and his attention towards me and the kids dwindled significantly. It wasn't long before I discovered that he was seeing someone else. I tried to fix our marriage, but my efforts were fruitless, and I became increasingly worried and desperate for a solution. One day, while browsing the internet, I stumbled upon a website that recommended DR. SARUMAN https://perfectsolutiontemple.weebly.com as a solution to marital problems and relationship issues. Intrigued, I decided to give him a chance and contacted him for help. To my surprise, he responded promptly and performed a powerful spell for me. To my amazement, just two days later, my husband came to me and apologized for his wrongdoings. He promised to never leave us again, and ever since then, our family has been reunited, and our lives have been filled with happiness and love. I cannot express my gratitude enough to DR. SARUMAN for his intervention in saving my marriage. If you or anyone you know is facing similar challenges in their relationship, I implore you not to ignore this message. DR. SARUMAN has the power to restore broken relationships and bring joy and fulfillment back into your life, Facebook:https://www.facebook.com/profile.php?id=61560420964460&sk=about&viewas=100000686899395 Youtube Link: https://youtu.be/wv5jF27EKIs Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp: +447477869404. I would advise you to contact DR SARUMAN because he is the right man to help you get all your spiritual problem solved with his powerful spell.
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