The Problem With New Year's Resolutions

The problem with new year's resolutions

Welcome to 2017! The team at Lyons Road Family Chiro hope 2017 will be your healthiest year yet. As we enter this new year, have you made any New Year’s Resolutions? Have you already broken a few? In writing this blog post, I tried hard to avoid the typical ‘New Year’s Resolution’ type clichés.

 

Rather, we offer you a different approach to take into 2017: that of ‘healthy-ish’. I’ll explain what I mean by ‘healthy-ish’ in a moment.

 

The problem with New Year’s Resolutions

According to a Statisticbrain New Year’s Resolution survey, only 9% of those surveyed felt they were successful in meeting their resolution, with 48% having infrequent success and 42% failing on their resolution.

 

Why do you think many New Year’s Resolutions are doomed to failure?

 

Perhaps it comes down to your goals: have they been set too high, are they too vague, or simply unachievable? How much influence does lack of personal control, excessive stress, and negative emotions contribute to resolutions slipping? There really isn’t one sweet answer to solve your health challenges.

 

Diet and weight management

I’ll use diet and weight management to illustrate my point. Despite a seemingly endless variety of approaches, there doesn’t seem to be a ‘one size fits all’ solutions to weight management, pardon the pun. From the sugar-quitting advocates to the passionate paleos, the gluten-free gurus to the vege-juice veterans, what approach is right for you?

 

Thankfully, there is no one way to good health and people are starting to come around to this. Rather than investing your hopes and dreams into one single ‘magic bullet’, perhaps try a simpler approach.

 

Try a ‘healthy-ish’ approach to diet and health

We can still enjoy eating the things we like, however armed with moderation and a general guiding principle of: is this healthy and will this help me?

 

The World Health Organisation define health as “a state of complete physical, mental and social well being”: a balancing act in which all aspects of your life need to be taken into account and thought about.

 

Behavioural scientists at the CSIRO believe the secret to successful weight loss (you can apply this to other areas though) is determining your diet type (it’s a free quiz, and we are also not endorsing any particular diet type).

 

They have pulled together these five diet types, based on personality and diet type: take the quiz here to see what it reveals in your case.

 

  • The Thinker: over thinking leads to stress and mood swings which can upset your eating habits.
  • The Craver: A tendency to experience food cravings can lead to overeating in certain situations.
  • The Foodie: you are passionate about food. Food is always on your mind, whether it’s making, eating or experiencing it.
  • The Socialiser: You are flexible with what you eat, how much you eat and when you eat. Your eating is in part defined by your social activities.
  • The Freewheeler: You are spontaneous and tend to live in the here-and-now.

 

Chiropractic and You

We have your back in 2017 and beyond. Regardless of how you approach your diet, having a holistic and integrated outlook toward your health and well being seems to be a good approach. Thinking about the following areas seems to work: diet, exercise, adequate rest, good posture and a healthy spine and nervous system.

 

As your chiropractor, I know only too well the problems that arise when your spine and nervous system are injured. Pain and discomfort, headaches, irritability and reduced performance levels are all common issues addressed by chiropractic.

 

Regular chiropractic adjustments work to keep you in optimal health, out of pain and performing at your best.

 

Chiropractors are the spinal health professionals, and use a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.

Contact Us Today

Start 2017 right and contact Lyons Road Family Chiro on (02) 9819 6182 now to schedule your next adjustment. We look forward to seeing you and helping you create your healthiest year ever!


Share this page

Do you like this article? Please feel free to share it with your friends and family. Simply reference this page or www.chiropractordrummoyne.com.au to use.

You might also like

chiropractic for headaches
what are shin splints

Write a comment

Comments: 30
  • #1

    Matt (Friday, 05 May 2023 04:04)

    My name is Matt. I'm here to say a very big thanks to Priest Salami and his great Oracle for saving my marriage. No one would have believe that I and my wife will ever come back together again as lovers. But this great spell caster reunited us in just 48hours. Priest Salami is truly a real and honest online spell caster. Contact him now on: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229

  • #2

    Bella James (Thursday, 27 July 2023 03:17)

    FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS

    Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email

    WhatsApp +2349074997110

    Email:- dr.awaseherbalhome @ gmail . com

  • #3

    kylie (Saturday, 09 September 2023 12:52)

    TAKE IT OR LEAVE IT DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ON EARTH. (marianspells@gmail.com)


    I rarely write reviews, but I had to for this!
    if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. I know that there are some people online whom have been battling with relationships issues and have tried seeking help online and got SCAMMED which  I know how disheartening it can be and I know how it feels to be in your shoes as I have also gone through that. I want the world to know that there is a  great love spell caster that is well known as DR MARIAN. She has the perfect solution to relationship issues and marriage problems which i can BODLY TESTIFY TO. The main reason why i went to DR MARIAN was because I kept on seeing reviews online on how GOOD AND EFFECTIVE her spell is. IN recent times my husband and i have been having some issue in our marriage over some other lady, so i decided to seek for her assistance and before I could tell her why I came to her, she had already told me what my issue is and how to help me which I can Testify she did a perfect job. It’s been 3 months and I will not stop publishing her name on the net because of the good work she is doing as I know there are people out there who need help also. If you are also having Relationships issues, i would advise you contact DR MARIAN as she is the only one among many to prove to me that spells are REAL as her works are 100% EFFECTIVE. DO NOT FALL VICTIM TO ONLINE SCAMS ANYMORE AS DR MARIAN IS THE ONLY TRUE EXISTING SPELL CASTER THAT TRULY HELPED ME AFTER SO MANY MONTHS OF SEEKING HELP ONLINE AND GETTING SCAMMED. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found You and i appreciate your time and effort in helping me. You can contact DR MARIAN via:


    EMAIL: marianspells@gmail.com OR Whatsapp: +2349160402535

  • #4

    RICK (Saturday, 09 September 2023 12:53)

    DR MARIAN IS THE MOST HONEST AND EFFECTIVE HERBALIST/SPELL CASTER I HAVE EVER COME ACROSS.(marianspells@gmail.com)

    I purchased a Herbal medicine for enlarged prostrate and erectile dysfunction from DR MARIAN, took it for 2 weeks as instructed by DR MARIAN and i was cured from both issues, i can’t express how i feel, i am so excited. My experience with DR MARIAN convinced me that some humans are more gifted than others. STOP WASTING YOUR MONEY ONLINE TO GET DRUGS THAT DONT WORK AS I BODLY RECOMMEND YOU CONTACT DR MARIAN TODAY TO HELP YOU AS SHE HAS BEEN TESTED AND TRUSTED RO CURE/PERFORM THE FOLLOWING:

    -HERPES
    -HPV
    -DIABETES
    -ERECTILE DYSFUNCTION
    -MISCARRIAGE
    –HEPATITIS A,B AND C
    -COLD SORE
    -LOWER RESPIRATORY INFECTION
    -STROKE
    -LOVE SPELL TO BRING BACK EX-LOVER
    -HYPERTENSION
    -SHINGLES
    -FIBROID
    -INFERTILITY..

    DR MARIAN HAS THE PERFECT HERBAL SOLUTIONS TO WHATEVER ISSUE YOU ARE FACING AS HER HERBS AND SPELLS ARE 100% EFFECTIVE WHICH I CAN BODLY TESTIFY TO. CONTACT HER VIA: EMAIL: marianspells@gmail.com

  • #5

    Linda Anthony (Thursday, 09 November 2023 11:28)

    GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    * Western Union/MoneyGram Transfer

    * Bank Transfer

    * PayPal / Skrill Transfer

    * Crypto Mining

    * CashApp Transfer

    * Bitcoin Loans

    * Recover Stolen/Missing Crypto/Funds/Assets

    Email: darkwebonlinehackers@gmail.com

    Email: info@darkwebonlinehackers.com

    Telegram or WhatsApp: +18033921735

    Website: https://darkwebonlinehackers.com

  • #6

    Jonny Abeque (Tuesday, 14 November 2023 09:38)

    I contracted Herpes (hsv-2) in 2015, my doctor said there's no cure for Herpes. I saw someone post about Priest Salami ,so many people was talking about him ,so decided to try ,so i contacted him ,so he replied me, and told me that he will cure me within 2 weeks and then i purchased the herbal medicine and he sent the herbal medicine to me , and I took it for 14 days after then I went for check-up and I was totally cured. The medicine has NO SIDE EFFECT, there's no special diet when taking the medicine. He also cures , HEPATITIS B,ALS,MND,EPILEPSY,LEUKEMIA,ASTHMA,CANCER,GONORRHEA, HIV,EMPHYSEMA,GENITAL WARTS, ES, and lots more. I will recommend Priest Salami to you if you having Viruses, Infections and Diseases challenges.YOU CAN CONTACT PRIEST SALAMI FOR YOUR CURE. Email: purenaturalhealer@gmail.com or Whatsapp +234 9117657847 You can also reach him https://www.facebook.com/profile.php?id=100086517444734

  • #7

    Godwin vera (Wednesday, 05 June 2024 14:29)

    HOW I GOT CURED FROM HERPES SIMPLEX VIRUS:
    God bless Dr. OLIHA for his marvelous work in my life, I was diagnosed of HERPES since 2023 and I was taking my medications, I wasn’t satisfied, i needed to get the HERPES out of my system, I was directed by my brother in-law to meet Dr. OLIHA who is good at curing HERPES DIABETES and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS delivery service (UPS). I took the medicine as prescribed by him and 2 week later i was cured from HERPES, Dr. OLIHA truly you are great, do you need his help also? Why don’t you contact him through email: {oliha.miraclemedicine@gmail.com}  visit him website https://olihamiraclemedici.wixsite.com/drolihamiraclemedici

  • #8

    cindy poole (Saturday, 08 June 2024 01:04)

    I GOT RID OF HERPES WITHIN 2 WEEKS Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Akhigbe medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Akhigbe and I was so happy when I saw that post. I quickly contacted doctor Akhigbe regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor Akhigbe WhatsApp wa.me/+2347083551316/ Email doctorakhigberemedies@gmail.com Dr Akhigbe can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc. Place your order on this website click : https://doctorakhigberemed.wixsite.com/doctorakhigberemedie Reply

  • #9

    lescott (Friday, 14 June 2024 17:25)

    God bless DR.Easbnam for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.Easbnam how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact DR EASBNAM on his WhatsAPP number: +2348106600701 because he has a solution to all your problems. Email dreasbnamrootandherbal1@gmail.com

  • #10

    Emily Faye (Tuesday, 18 June 2024 14:29)

    I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902

  • #11

    Kate Maurice (Tuesday, 18 June 2024 18:20)

    What a great joy in my heart to share this to the entire public on how Dr Bleble cured me from Herpes 1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Bleble cure her from herpes and hpv and i contact Dr Bleble and explain my problem to him and he prepared the cure and send it to me through a trusted delivery service which i used just the way he instructed me and thank God today am a beneficiary to these powerful herbal cure and I went to my doctor for a checkup after 7days of taking the herbs and I was tested Herpes1&2 negative and my doctor told me that the virus is completely gone from my system. So i will tell you all who are looking for a cure to his/her HERPES that Dr BleBle took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Bleble heals with natural herbs. Please i urge you to contact him now through his email address: drbleble525@gmail.com or WhatsApp him on +234 903 227 6724 . And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, CANCER of all kinds, and so many other infections and diseases.

  • #12

    Kate Maurice (Friday, 21 June 2024 03:20)

    What a great joy in my heart to share this to the entire public on how Dr Bleble cured me from Herpes 1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Bleble cure her from herpes and hpv and i contact Dr Bleble and explain my problem to him and he prepared the cure and send it to me through a trusted delivery service{DHL} which i used just the way he instructed me and thank God today am a beneficiary to these powerful herbal cure and I went to my doctor for a checkup after 21days of taking the herbs and I was tested Herpes1&2 negative and my doctor told me that the virus is completely gone from my system. So i will tell you all who are looking for a cure to his/her HERPES that Dr BleBle took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Bleble heals with natural herbs. Please i urge you to contact him now through his email address: drbleble525@gmail.com or WhatsApp him on +234 903 227 6724 . And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, CANCER of all kinds, and so many other infections and diseases.

  • #13

    Kate Maurice (Saturday, 22 June 2024 03:09)

    What a great joy in my heart to share this to the entire public on how Dr Bleble cured me from Herpes 1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Bleble cure her from herpes and hpv and i contact Dr Bleble and explain my problem to him and he prepared the cure and send it to me through a trusted delivery service{DHL} which i used just the way he instructed me and thank God today am a beneficiary to these powerful herbal cure and I went to my doctor for a checkup after 21days of taking the herbs and I was tested Herpes1&2 negative and my doctor told me that the virus is completely gone from my system. So i will tell you all who are looking for a cure to his/her HERPES that Dr BleBle took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Bleble heals with natural herbs. Please i urge you to contact him now through his email address: drbleble525@gmail.com or WhatsApp him on +234 903 227 6724 . And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, CANCER of all kinds, and so many other infections and diseases.

  • #14

    momos smith (Friday, 05 July 2024 01:25)



    My Name is Momos Smith, From Ohio United states

    Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been

    suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his

    herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us

    his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and

    which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

    ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

    he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
    me .contact him now if you are also in need of help via

    email lordrichardspell@gmail.com
    whatsaap number +1(360)884-0286
    May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below

    HEPATITIS,
    CÁNCER,
    HIV
    HERPES
    ASTHMA
    DIABETES
    EPILEPSY
    INFERTILITY
    STAPHYLOCOCCUS.
    BARENESS
    Kidney?

  • #15

    momos smith (Friday, 05 July 2024 01:27)



    My Name is Momos Smith, From Ohio United states

    Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been

    suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his

    herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us

    his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and

    which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

    ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

    he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
    me .contact him now if you are also in need of help via

    email lordrichardspell@gmail.com
    whatsaap number +1(360)884-0286
    May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below

    HEPATITIS,
    CÁNCER,
    HIV
    HERPES
    ASTHMA
    DIABETES
    EPILEPSY
    INFERTILITY
    STAPHYLOCOCCUS.
    BARENESS
    Kidney?

  • #16

    Travil (Tuesday, 09 July 2024 21:59)

    I Want To Appreciate Dr.Akhimien for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year, And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.Akhimien Cure Herpes Virus I Decided To Contact Dr. Akhimien I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative. My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please Dr Akhiniem To Help You Two, And Help Me To Thank Dr. Akhimien For Cure Me, I’m Cured By Dr. Akhimien Herbal Medicine, also cure HIV AIDS, CANCER DIABETES, HPV His website or Contact https://www.facebook.com/Drakhiniem/ Email: drakhiniemodion@gmail.com Or Cell Whatsapp Number +2349133157031

  • #17

    SIMA (Thursday, 18 July 2024 15:49)

    I Almost  lost my Mom to this horrific disease. She battled it for 9 year's diagnosed, but we believe she had it even before that. but all thanks to Aknniherbscentre .com for their Als protocol. She is the strongest person I have ever known and thanks !!!! to aknni herbs centre 

  • #18

    Rosemary Peter (Monday, 05 August 2024 10:43)

    I GOT RID OF HERPES WITHIN 2 WEEKS

    Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Sikies medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Sikies and I was so happy when I saw that post. I quickly contacted doctor sikies regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor sikies WhatsApp +2348163430143 / Email drsikies@gmail.com Dr Sikies can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc.

    Facebook page https://www.facebook.com/doctorsikiesherbs

    Place your order on this website click::: https://drsikiesherbalcuremedicine.weebly.com/

  • #19

    Mariam Wilson (Saturday, 17 August 2024 05:33)

    My marriage is a direct result of Prophet Isaac's love magic. For years, he has cast spells of divine affection to help me sort out issues with my partner. As I neared retirement, I knew that life after employment would bring its own set of difficulties, so I turned to Prophet Isaac for advice. He promised me that I would hit the jackpot if I adhered to his instructions to the letter. I collected the items needed for the lottery spell and, feeling sure of myself, revealed my retirement intentions to my boss, who agreed to July 17 as my retirement day. Three days after that, I went to a J&J Variety store in West Boylston, Mass, as Prophet Isaac had instructed, and to my surprise, I won $1,000,000. I chose to take the cash prize of $650,000. I am deeply thankful to Prophet Isaac. I invite you to express your thanks to him or reach out to Prophet Isaac for help via email: (urgentspellcast01@gmail.com), WhatsApp: +1 (757) 237-1724, Telegram @web_wizard511 or on his Facebook page https://www.facebook.com/RealWhiteMagicSpell.

  • #20

    Martha Ivana (Monday, 02 September 2024 06:11)

    Herbal medicine cure me from diabetes and lupus respectively

    I was suffering from Lupus and Type 2 diabetes for over 8yrs. I tried many recommended drugs by our family medical Doctor. none was able to cure me , at last became dependent on saferoom and metformin due to the weakness and constant pains, i found that life was just sinking & there was no way of hope. i read about a herbalist from african Dr Ofua Ofure online i decided to consult him through his contact i got WhatsApp (+2347059497969) and (thegreatherbalhealinghome@gmail.com ) for herbal treatments, cause i have read testimonies of his herbal medicine curing several people from different disease and infections online, two days later, I make order for the herbal medicine and a week later i receive it at my house here in Manitoba CA, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease , a week later all symptoms were gone permanently .
    At this point i was saying to myself i cant wait to complete the dosage as instructed by him, I became fully free from all the symptoms of Type 2 diabetes and Lupus, at the completion of the dosage after 21 days. i feel healthy again and i rush down to the hospital for check up and the test result confirmed it that am now free from diabetes and Lupus, off which i told the medical Doctor how it was possible and gave him the herbalist Dr Ofua Ofure contact. am sharing this here for anyone who is having health issues either it been diabetes, lupus or any other disease/infections, should please contact Dr Ofua Ofure for lasting solution.

    Martha Ivana

  • #21

    KOVAC KLIN (Tuesday, 03 September 2024 03:25)

    Good Day Everyone I bring Good News To You All!
    NOW YOU CAN APPLY FOR ANY KIND OF LOAN AND GET APPROVED SAME DAY YOU APPLIED!!!
    Do you urgently need a loan?
    Do you have a bad credit score and you have been rejected by the bank for a loan?
    Do you need a business loan?
    Do you seek a medical loan?
    Do you need a student loan ?
    Are you seeking a debt consolidation loan?
    Do you need a mortgage loan?
    DO YOU NEED A CAR LOAN?
    DO you need a home loan today?
    Do you need a personal loan ?
    Email anshloans@gmail.com to get a fast and reliable loan the same day you applied. Email: anshloans@gmail.com

  • #22

    Xavier Lukas (Monday, 09 September 2024 02:49)




    I couldn't never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn't bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She's now with me. I'm very grateful to know Dr Ughulu. Thank you so much sir.

    Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

    EMAIL: drughulupowerfulspelltemple@gmail.com

    Call number Text number: +1(252) 409-1841

  • #23

    Xavier Lukas (Monday, 09 September 2024 02:53)

    I couldn't never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn't bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She's now with me. I'm very grateful to know Dr Ughulu. Thank you so much sir.

    Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

    EMAIL: drughulupowerfulspelltemple@gmail.com

    Call number Text number: +1(252) 409-1841

  • #24

    Wendy Joel (Tuesday, 08 October 2024 09:34)


    Everything I’m going to suggest will sound counterintuitive. But these radical measures are what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. My family is totally happy. After 13 years of marriage my husband was filling for divorce because of his new secretary whom was employed October 2023, this daughter of Jezebel has turned my husband against me and his entire family.. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. He’s very professional and I highly recommend him to everyone! Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com

  • #25

    Jackson Whittaker (Friday, 01 November 2024 15:02)

    Greetings everyone I am Jackson Whittaker. I’m here to share my testimony on how I won America Lottery Game, since I was a teenager, I started playing different type of lottery games i haven't been able to get a mega win. Rather I keep losing money buying tickets. Early 2020, I came across testimony online on how someone won the lottery game with the help of DR JATTO spell casting. i quickly tap on Dr Jatto’s link and saw other testimonies from people he helped won Lottery. I quickly sent him test via his whatsapp link and I told him I’m eager to win the coming lottery game, I explained everything to him. He told me the necessary things needed, I provided everything for him and he did it and send me the right winning number to play and when I played it, i won 314.9millions dollar and all I can say is thank you DR JATTO for everything you did for me. This win won’t be forgotten in a lifetime. Kindly send him a test on whatsapp: +234 901 616 2155 email:drjattolovespelltemple01@gmail.com or his website:https://drjattolovespellte0.wixsite.com/my-jattosite

  • #26

    emily faye (Wednesday, 06 November 2024 01:50)

    I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902

  • #27

    Aaron Andrews (Friday, 29 November 2024 05:56)

    I want to say a very big thanks to this almighty man, the real powerful spell caster who is not fake like others. He help me win Cash4Life Lottery on August 30,2024. I advise you to contact Dr Ughulu to give you the right winning number for you to win your lottery ticket. I’m letting the world know that he made me win the sum of One Thousand Dollars Per Week For Life, within just 24 hours of lottery spell casting. I have suffered so much in my past. Now I can boldly say I am rich because of what Dr Ughulu did for me and my family. You're the best among them all and I will keep testifying you forever. Thank you Dr Ughulu. INFO: drughulupowerfulspelltemple@gmail.com His website to find more about him, web: https://drughulupowerfulsp.wixsite.com/my-site-ughulu CALLING AND TEXT NUMBER: +1(252) 409-1841

  • #28

    Lisa oney (Friday, 29 November 2024 07:16)

    God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email druromiherbalhome@gmail.com..  His website http://druromi1.website3.me/

  • #29

    Lisa oney (Friday, 29 November 2024 23:41)

    God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email druromiherbalhome@gmail.com.. His website http://druromi1.website3.me/

  • #30

    lara clear (Friday, 06 December 2024 17:16)

    I’m recommending Dr Oliver to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testified how she was cured from herpes and hpv after using Dr Oliver herbal medicine. I quickly contacted Dr Oliver and explained my problem to him and he prepared the herbs and sent it to me through UPS and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes. Am so happy and grateful to Dr Oliver for what he has done for me and I will continue to share this for people out there to know that there is a cure for herpes. You can contact Dr Oliver on email and WhatsApp to get the cure from him. Email: Droliverherbalcenter@gmail.com or WhatsApp him on +2348110493039 you can also go through his website: https://droliverherbalcent.wixsite.com/doctor-oliver